The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

Friday 28th – Sunday 30th October 2022 “Courage, the original definition of courage, when it...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Build confidence, learn to trust your body and have fun with inversions Wednesday 24th August 2022 | ...

We all know that eating more fruits and vegetables is important for our health, but how can we approach that...