Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Recipe: Baked Banana Breakfast Crumble
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Breath and yoga for beginners | Lucy McCarthy
Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...
How to make yoga poses work for you | Adam Hocke
Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...
MFML Wrapped Up
Like Santa, we’ve been making our lists and checking them twice to reveal what our most watched classes...
Kat’s picks of 2021
Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...
How to be a yoga beginner | Rakhee Jasani
What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...
7 Reasons Why You Should Eat More Plants In 2022
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
How to embrace winter: A time for deep listening
Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...
Yoga for Digestion and Gut Health
What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...
Books for Winter
We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...
Be inspired by young climate activists
As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
Embracing autumn: 5 ways to make peace with the season | Rakhee Jasani
Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...
5 ways yoga can support your mental wellbeing | Kiranjot
Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....