To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe whenever you need to face changes, get creative, keep your sex drive healthy or feel more connected to others.
I’ve done a simple juice here which is delicious. Have a play around with adding more of one of the fruits if you prefer the taste. I adore passion fruit but it can be quite a sweet taste so have a play and see what suits you best
- 5 x sweet oranges
- 1 x mango
- 5 x passion fruit
- Some ice cubes to chill
Squeeze the juice out of the oranges, scoop the insides out of the passion fruit and chop up the mango. Pop it all in a smoothie maker and mix it up. Mmmmm.
This post was shared by Kirsty Norton. Kirsty started practicing over 20 years ago. Svadhyaya, the practice of self-study, has taught her that in every moment, we choose our inner state. She brings this teaching into her classes to empower her students. Her aim is to design her state, be well-rested, work hard, remain always a student, stay vulnerable and lead by example. Kirsty is a proud ambassador for Wellicious and has been published in Yoga Magazine and Elephant Journal. Find her on Twitter, Facebook and Instagram.