Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
Kat’s Movement Mission | Moving into Your Own Body
Tag Archives: sacral chakra
3 Easy Moves For Your Second Chakra | Kirsty Norton
An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...
Orange Glow Smoothie | Kirsty Norton
To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...