Give the gift of movement this holiday season!

Tag Archives: Andrew McGonigle

3 Things That Limit Your Movement | Dr Yogi

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...

Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...

Everyone needs a holiday once in a while. And what better way to spend your time than on a Yoga Retreat with...

We caught up with Dr Yogi and quizzed him all about this week’s pose: Utkatasana or Chair Pose. Turns out...

Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...

Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...

A better understanding of our bodies leads to a more profound connection to yoga. Thankfully, our very own...