Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...
Live online workshop | Get Strong: Prevent injury and practice for longevity
Tag Archives: back
Strength Through the Ability to Release and Restore
Heal Your Back
We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...
Creating Space In Your Spine
Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...