Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...
Digestive Health: Digestion and Movement| Charlotte Watts
Tag Archives: digestion
7 Tips For Staying Healthy Over The Holidays & Avoiding Tummy Trouble
Can you believe the holiday season is upon us already? I know I’m with you – It’s crazy how fast time...
Why We Go Over the Roll in Forrest Yoga
Reconnect with your digestive area.
The roll helps with peristalsis and movement in the digestive...