Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...
Kat’s Movement Mission | Are You Sitting Comfortably?
Tag Archives: hips
Kat’s Movement Mission | Staying Hip and Happy
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...
Hips Don’t Lie | Lizzie Reumont
Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...
5 Reasons Why Lotus Might Not Be For You
Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...