Tag Archives: hips

Kat’s Movement Mission | Are You Sitting Comfortably?

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...

Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...