What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...
Summer Picks: Summer Yoga Classes
Tag Archives: Jean Hall
Kat’s Movement Mission | Finding Freedom In Our Shoulders
How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...
Kat’s Movement Mission | Staying Hip and Happy
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...