Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...
Kat’s picks of 2021
Tag Archives: kat’s movement mission
Kat’s Movement Mission | Moving Into Movember
First of all, I’d love to thank all of you who have supported us during October when we supported Breast...
Kat’s Movement Mission | Finding Freedom In Our Shoulders
How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...
Kat’s Movement Mission | Moving Into A State Of Grace
What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...
Moving Into A Mindful Christmas Time | Kat’s Movement Mission
The period around Christmas can be so beautiful, but is so tough for so many of us in so many ways. With demands...
Kat’s Movement Mission | Moving into something new
I’m not sure about you, but often, I can feel a little ‘stuck’. I can feel stuck in my ways, stuck with...
Keeping The Fire Stoked | Kat’s Movement Mission
I don’t know about you, but I’m really starting to enjoy the first cold spell in the UK. So often we run...
Moving into an Immunity Boost | Kat’s Movement Mission
In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...
It’s Time for Better Sleep | Kat’s Movement Mission
This week there seems to have been a lot in the media about the importance of better sleep.
Which is...
Making Time to Be Lazy | Kat’s Movement Mission
This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...
Moving With Insight | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moving From Your Heart | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...