Tag Archives: menopause

Managing Menopause Symptoms | Petra Coveney

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...

Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...