Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...
Strong Bones | Gabriella Espinosa
Tag Archives: menopause
Menorage | Petra Coveney
During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...
Empowering Menopause | Rebekah Brown
Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...
Managing Menopause Symptoms | Petra Coveney
Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...
Hormones and Menopause | Petra Coveney
Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...
Second Spring; It’s A Thing | Kate Codrington
Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....
Nutrition for Menopause | Gabriella Espinosa
Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...
Help! Menopause Is Here. What Do I Do? | Alexandra Pope
Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...
Hot Flushes | Petra Coveney
Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...
Meet Gabriella Espinosa
Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...
Yoga for World Menopause Day | Gabriella Espinosa
Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...