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Tag Archives: menopause

Strong Bones | Gabriella Espinosa

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...

Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...

Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...