10 to 20 mins › Antonia Ptohides
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17:29Arm Exercises For Home
A short pilates class focusing on arms. No need for weights or props - just you and your mat. Suitable for everyone.
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12:27Pilates: For Neck and Shoulders
Pilates focusing on the neck and shoulders. Perfect for those who sit at their desks all day, and ideal for when you come home from work to release the pressure of the day. These are gental remedial movements of shoulders and arms to improve upper back mobility and realise any tension trapped in the area.
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