10 to 20 mins › Sally Parkes

  • Strengthening the Pelvic Floor (Session 3)20:00
    Strengthening the Pelvic Floor (Session 3)

    Sally Parkes

    This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.



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  • Pelvic Floor Exercises (Session 2)16:00
    Pelvic Floor Exercises (Session 2)

    Sally Parkes

    Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.



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  • How Yoga Can Strengthen the Pelvic Floor15:00
    How Yoga Can Strengthen the Pelvic Floor

    Sally Parkes

    This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.



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  • Yoga for Back Care: Building Core Strength19:16
    Yoga for Back Care: Building Core Strength

    Sally Parkes

    This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.



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  • Yoga for Back Care: Deep Core Muscles19:44
    Yoga for Back Care: Deep Core Muscles

    Sally Parkes

    The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.



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  • Pilates Series (2)17:31
    Pilates Series (2)

    Sally Parkes

    The second in our Pilates challenge series. Today's class is a slightly tougher Pilates class, building on the same moves you found in Step 1 class with some more intermediate variations.



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  • Pilates Series (1)14:14
    Pilates Series (1)

    Sally Parkes

    The first in our progressive Pilates Series. This class shows you the basic Pilates moves to start building strength from within and get your abdominal strength. You'll be finding your table top, plank, push ups,bridge andside-lying balance and laying strong foundations on which to build strength. Take this class as many times as you need before moving on to the next class.



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  • Mum and Baby: Move with Your Baby18:27
    Mum and Baby: Move with Your Baby

    Sally Parkes

    This mum and baby yoga class is suitable for babies from 5 - 7 months old. It's all about following your baby's lead, connecting with each other, and seeing where the stretches take you! You'll move gently with your breath whilst both mum and baby get some stretches. Plenty of ideas of how to incorporate yoga into your baby's life at an early stage, making both mum and baby happier and more relaxed.



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  • Abdominal Separation Recovery17:15
    Abdominal Separation Recovery

    Sally Parkes

    Diastasis Recti is the separation of the central abdominal muscles that sometimes occurs in post-natal women. The muscles can be gently encouraged back in to place with the right kind movements. This sequence takes you through a gentle series of asana that works the transverse and oblique muscles whilst minimising pressure in the abdomen and uterus, and encourages the central abdominal muscles back together. You will need a strap and the block.



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  • Gentle Post Natal Recovery19:08
    Gentle Post Natal Recovery

    Sally Parkes

    A yoga sequence that is suitable from twelve weeks post-natal, that incorporates gentle movements to stimulate the abdominal and pelvic muscles, whilst stretching the lower back, neck and shoulders. You will need a strap and a block.



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  • Post Natal: Standing Sequence For Strength19:58
    Post Natal: Standing Sequence For Strength

    Sally Parkes

    A standing sequence of asana that require subtle strength and focus to help us become grounded, and energetically root down in to the earth. Breathe deeply in to the abdomen whilst feeling supported by the earth. In this way we can come back to the 'now' and become more accepting of what 'is'.



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  • Post Natal: Energising Gentle Flow19:58
    Post Natal: Energising Gentle Flow

    Sally Parkes

    Progress continues from Sun Salutations by incorporating lunges and brief holds in plank position to energise a tired body. This will be balanced out with asana to strengthen the back area before stretching the whole body out to release tension.



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