10 to 20 mins › Liz Lark
-
15:05Mindful Flow and Conscious Breath
A simple but intermediate flow to gently energise and work with your breath. Breathe consciousness, with intention, and nourish the energy body (pranamayakosha). A perfect work break where we breathe consciously through our pores, like butterflies, who breathe through tiny holes in their wings called spiroles.
-
14:53Somatics & Yoga Inspired by Nature
Take inspiration from nature with this creative and expressive short class. Starting with more advanced somatic poses to warm up, develop expressive, liberating balancing poses including the crane and tree variations. This class also includes elements of self-care with a wrist massage and a gentle seated twist after the balancing challenges.You will need a yoga strap and access to a wall.
-
16:39Creative Morning Flow: Wake up and Fly
Celebrate your body with this morning yoga class. It's very short, but challenging, so you may wish to warm up first. This class is themed around celebrating birds with poses such as dove, heron, eagle, flamingo, sunbird and peacock all threaded together into a beautifully creative sequence. You will need a strap and a soft block to celebrate variations of crane.
-
15:59Energise & Surrender: Shoulder Opening Vinyasa
This shoulder opening vinyasa yoga class is perfect to start the day with. Inspired by a song by Gerry Rafferty, 'Wise as a Serpent, Gentle as a Dove' which interprets the biblical saying: “butterflies are streetwise too, they have camouflage to predators, eyes painted on wings”. Harmonise the dual qualities of energetic zeal and and surrender in your yoga practice; play with yin and yang in each pose, in each breath, each balance. You will need a strap.
-
18:36Adventures in Rewilding: Yoga and Somatics
Celebrate the freedom of your joints in this adventure through somatics and yoga. This class is a celebration of movement which starts with a somatic warm up, plays with variations of moon pose, creates a sense of centring in horse pose and flows creatively with cartwheel. This class is perfect if you're looking for something a little different, playful, adventurous and fun. It is ideal if you have an established practice and plenty of mobility.
-
18:00Twilight Metamorphosis
A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
