10 to 20 mins › Toby Ouvry
-
11:21Wanting Things Too Much: Mindfulness Meditation
This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.
-
12:11Transforming Anger: Mindfulness Meditation
Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.
-
13:08Transforming Stress: Mindfulness Meditation
A beautiful, short mindfulness exercise on how to transform stress, anxiety and fear into something positive. A really useful mindfulness class with techniques to take into daily life to transform stressful feelings through actions.
-
16:14Mindfulness 5: Mindfulness as a daily practice
Toby's last video in this series gives practical tips for how to take everything you have learned on the course and apply it in your daily life. Your final mindfulness exercise is a 10 minute practice integrating all four videos into a condensed daily practice.
-
15:25Mindfulness 4: Stilling The Mind
Toby's penultimate mindfulness class in this series: Find out how the course so far will help you to enjoy a stiller mind in general, plus an additional practice specifically designed to keep your mind calm.
-
17:15Mindfulness 1: Focus & Relaxation
Develop your basic mindful flow state with Toby's first class. Toby explains the basic concepts regarding what mindfulness is, and how you can start to work with them in your life. Continue with a mindfulness exercise that let's you learn how to practice a basic mindful ”˜flow state’ cultivating focus & relaxation together.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
