10 to 20 mins › Kirsty Nazaré

Kirsty Nazaré

Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.

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Kirsty Nazaré

This soothing sleep tonic journey is an invitation to rest, to calm yourself and to get ready to sleep. Let the sound of rain and bowls ground you to feel cosy and ready to sleep. We recommend you are ready to sleep when you listen to this and do not multi-task - be completely present to the healing. This audio is 10 minutes long with an intentional 10 minute silence at the end for you to soak up the practice. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.

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Kirsty Nazaré

This sound healing journey will give you the opportunity to focus on what you are grateful for in life. Tapping into gratitude brings positive emotions and provides an uplifting experience. It is a very healing process, associated with positive mental and physical health benefits. This experience is immersive. We recommend you lie in a comfortable position and do not multi-task - this is one for being completely relaxed and present. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys. This journey ends with silence to simply absorb the sound healing, just stay for as long as you are able and come back to the present when you are ready.

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Kirsty Nazaré

Enter into the realm of letting go of the day-to-day and drop into your consciousness, giving the active mind time to rest. This sound healing journey is a space to receive the bounty that awaits as you let go of tense muscles, a busy mind, or stress in the body. You are invited to set an intention before you listen and then let go of all effort, relax and surrender to the sounds. This experience is immersive. We recommend you lie in a comfortable position and do not multi-task - this is one for being completely relaxed and present. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys. Towards the end of the healing, the journey takes you to the still space of silence to let the sounds settle and then Kirsty will bring you back to the present.

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Kirsty Nazaré

Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.

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Kirsty Nazaré

A beautiful abundance meditation class in which we use our visualisation to take us outside of ourselves, into the universe and feel the abundance through the whole of the world through our bodies. You can practice this meditation in any comfortable position.

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Kirsty Nazaré

A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.

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Kirsty Nazaré

A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.

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Kirsty Nazaré

Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.

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Kirsty Nazaré

A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.

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