10 to 20 mins › Gabriella Espinosa
Intention Setting Guided Practice
A embodied practice of setting an intention and calling forth that which you want to manifest in your life. Intention setting, or a ‘Sankalpa’, is an important part of the yoga tradition; a powerful way to heal, transform or enhance an aspect of your life and cultivate positive change. Setting intentions is a practice that invites you to take time to connect with your body to notice where you are called to witness and feel the glimmer of your intention reveal itself to you. You will need a blanket, journal, pen and candle.
Meditation: Befriending your Whole Self
In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. When we take time to listen and connect to our body we make room to welcome the full spectrum of our human experience – from the comfortable to the not so comfortable. Befriending the body in this way widens the circle of compassion and acceptance of this moment allowing you to tap into the inherent wisdom that resides within. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.
Gentle Yoga for Emotional Release
The journey into perimenopause and menopause can bring up a range of emotions from anger, rage, grief, loss and frustration. This gentle yoga class is an opportunity to move with your feelings; allowing them to arise, shift and release through somatic movement, gentle yoga postures and breath work. Welcome the full spectrum of your human experience. You will need a blanket.
Enliven Your Body
This embodiment practice is a wonderful way to enliven and energise the body on those days when you are feeling low in mood, brain fog, sluggish or have been sitting too long in front of a computer. Practice it every morning to awaken the body and mind or during the day when you experience a slump in energy. Give yourself some time to feel your body before and after the practice to notice the shift in energy and welcome a newfound sense of aliveness.