10 to 20 mins › Mollie McClelland Morris
Functional Back Care: Somatic Spine
A somatic movement class of gentle, but deep practice to bring awareness to the lower spine and sacroiliac area. This class is deeply restful and unwinding for the spine and can leave you feeling relaxed, but moved in interesting ways. Help your body access its own intelligence through embodiment, touch and intuitive movement. Class takes place entirely on the floor. You will need two blankets.
New Mothers (2): Hips & Core