10 to 20 mins › Uma Dinsmore Tuli

  • Yoga Nidra for Fertility & First Trimester16:04
    Yoga Nidra for Fertility & First Trimester

    Uma Dinsmore Tuli

    A Yoga Nidra class which is great for improving fertility and for nurturing the body, especially during the first trimester of pregnancy. The Yoga Nidra is a form of awareness, in this class awareness is brought the body, nourishing and nurturing. This is a wonderful, very powerful and healing practice. Absolutely essential to all who wish to look after their menstrual health and their baby during pregnancy. You will need cushions and blankets to support yourself during the practice.



    Read more

  •  Pre-menstrual Yoga Nidra19:46
    Pre-menstrual Yoga Nidra

    Uma Dinsmore Tuli

    This yoga nidra is a fantastic practice to give your body permission for deep release and nurture. This practice is highly recommended before your period, but it's a great releasing practice for any time of the month. You will need to have your legs supported by a chair, sofa or bolsters.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £15.99 per month. Cancel anytime.