Meditation › Dylan Ayaloo

Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation. It is also a great practice for stress and anxiety


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  • Body Breath Meditation11:24
    Body Breath Meditation

    Dylan Ayaloo

    Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.

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