Meditation › Mercedes Sieff
Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation. It is also a great practice for stress and anxiety
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09:54Positive Psychology Series (4): Gratitude
A short, easy to follow meditation class focusing on curating more gratitude for what we have versus longing for what we don’t, a very important characteristic to help cultivate positivity in our lives.
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12:00Peace and Passion: Meditation
A beautiful guided meditation practice which focuses on turning attention inward, centering and working with the intention of positivity and turning passion into action. With mudra to help grounding and releasing up to possibilities and beautiful footage of Mercedes' Yeotown retreat.
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