Meditation › Lizzie Reumont

Lizzie Reumont

Take your yoga practice outdoors! Mindful Yoga Walking is a way to explore our yoga practice in a new way by fully immersing ourselves in the sensory delights of the outdoors. This longer outdoor practice includes a variety of exercises designed to enhance freedom of movement, deepen self-connection, and nourish the soul. The beauty of Mindful Yoga Walking lies in its flexibility and freedom. It allows us to strip away the constraints of conventional practice and align our yoga with your surroundings. The key to this practice is awareness and showing up. By taking the first step to step off the mat and into nature, experience the transformative power of this unconventional yoga practice. Designed for anyone seeking a deeper connection through movement.

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Lizzie Reumont

Mindful Yoga Walking is a practice to take yoga outdoors, without a mat. You just need to take a walk, breathe and take some shapes in the outdoors. Class starts with setting intentions and grounding. Shoulder movements are then introduced to release tension and align the body and mind. A short run and lunges follow, focusing on balance and core strength. To enhance stretches and poses, we’ll be encouraged to engage with our surroundings, using trees or outdoor benches as support. Walking sun salutations creatively integrate walking with the fluid movements of a traditional sun salutation. Shoulder openers encourage increased flexibility and strength. The practice concludes with a grounding pose before a harmonious closure and reflection on the dedication given to the body, mind, and spirit during this session. Lizzie emphasizes the importance of awareness in this practice, offering the option to use the pause button to adapt the practice to your needs. By combining yoga and nature, Mindful Yoga Walking provides an enlightening journey of self-discovery. Just put on some headphones and enjoy your Mindful Yoga Walk!

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Lizzie Reumont

Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.

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Lizzie Reumont

This meditation will help you to understand how the various ‘parts’ of the body relate to one another, and how they respond to gravity. Bring your awareness to the body to help you to ground and feel present to this moment. A great meditation to do when you're on the move, feeling anxious or overwhelmed to reconnect with yourself and this moment. Also a really great meditation to do when you’re choosing what class to practise. Tune into your body and find out what your body is asking for.

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Lizzie Reumont

A lying down guided meditation class on the concept of body intelligence. This practice also invites some subtle movements during the meditation to help connect with the whole body and be receptive to how it feels in the present moment.

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