Meditation › Liz Lark
Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation. It is also a great practice for stress and anxiety
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
