Online Live Panel Discussion – Myth Busting with Q&A
17th October 2024 – 7PM (UK Time)
Why are we not feeling like ourselves, and what can we do about it?
Are you experiencing changes in mood, sleep disruptions, hot flashes, or fatigue during perimenopause or menopause? You’re not alone! These and other symptoms are commonly experienced by women as they navigate this life stage, including Kat, the Founder of Movement for Modern Life, who has faced many of these challenges herself. In this discussion, we’ll explore the wide range of menopause symptoms, their impact on daily life, and provide practical insights and strategies to help you regain a sense of balance and well-being. Join us to connect with others and learn more about managing this transition.
Join this LIVE, FREE Myth-Busting panel discussion with Gabriella Espinosa (Certified Women’s Health Coach) and Dr. Suzanne Gilberg-Lenz (Doctor, Expert, Speaker and Advocate for Integrative Women´s Health). This panel discussion is hosted by Kat Farrants, the Founder Movement for Modern Life.
Get The Menopause for Modern Life Course Here
Let’s understand Menopause better!
- Register to the panel and receive the link via email.
- Ask questions to the live panel.
- Find out why so many of us struggle with anxiety, exhaustion and sleeplessness, amongst many other symptoms, during the menopause.
- Discover different solutions, from different perspectives, that give us resources and the knowledge to know what to do next.
The Panel: Our Menopause Experts
Dr. Suzanne Gilberg-Lenz
A board-certified OB-GYN with a passion for integrative health, Dr. Suzanne Gilberg-Lenz combines conventional medicine with holistic practices like Ayurveda. With degrees from USC and the California College of Ayurveda, she focuses on blending science and ancient healing traditions to support women’s overall well-being. She is also the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age (Harper Wave, October 2022).
For more information visit her Website: https://thedrsuzanne.com/
Gabriella Espinosa
Founder of Women’s Body Wisdom and a Certified Women’s Health Coach, Gabriella specializes in helping women navigate the physical and emotional changes of menopause through holistic approaches. Her work focuses on empowering women to reconnect with their bodies during this transformative stage.
For more information visit her Website: https://www.gabriellaespinosa.com/
Kat Farrants
Founder of Movement for Modern Life, Kat has built a leading online platform that integrates yoga, mindfulness, and movement to promote holistic well-being. After facing her own menopause-related challenges, she became deeply committed to supporting women through this transformative stage. Kat’s mission is to offer practical, accessible tools that help women manage the physical, emotional, and mental changes of menopause, empowering them to feel more balanced and connected to their bodies.
Get The Menopause for Modern Life Course Here
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