Author Archives: Joanna Gilbert

How to do yoga at home? 7 tips to start and keep a home yoga practice

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Summer Solstice Dance Wednesday 21st June | 7pm – 8.30pm (BST) Turn your face to the sun and...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Who can resist the temptation of a pancake on Shrove Tuesday? This year MFML founder Kat Farrants is sharing...

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...