Give the gift of movement this holiday season!

Category Archives: Health // Nutrition

Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...

Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...

Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

One of the amazing things about taking a retreat at Suryalila is the incredibly delicious vegetarian food.

Here...

We love the incredible food at Suryalila! Here is a delicious recipe straight from the Suryalila kitchen for...

Looking for a scrumptious way to start your day? Try adding nut butter to your porridge – or better...

If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...

As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...

It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...

Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based nutritionist,...

Headaches are a real pain! Debilitating and challenging, headaches can really impact on our daily lives, so...

As a yoga enthusiast and practitioner, you’re probably already aware of the fact that yoga offers tons of...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such as...