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Category Archives: Health // Nutrition

Yay, it’s day 7 of your Sleep Challenge and we hope you’re feeling bright eyed and bushy tailed. Did...

You’re on Day 5 of the Big Sleep Challenge. We really hope you’re enjoying the challenge as much...

We really hope that you’re starting to feel the benefits of your relaxation time! You’re on Day 4 of your...

Find out more about our inspirational new columnist, Miss Nutritionist, and how yoga fits into her healthy...

Our monthly column from Miss Nutritionist, a nutritional therapist specialising in fatigue & nutrition...

These days, Easter to many of us is synonymous with chocolate. But finding the perfect Easter Egg for the...

When your throat chakra is in balance, you can express yourself verbally and creatively. Here’s how...

1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...

A delicious banana fruit smoothie – perfect to nourish and balance your solar plexus chakra! Try it...

We refuse to believe that there’s anyone out there who doesn’t love pancake day. Whether you prefer...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

When working for long, screen-obsessed hours, keeping healthy at the office isn’t always the most convenient...

This January, I’m feeling that a detox is really not strictly necessary. I have a reasonable diet. I am...

Warming Autumnal Food The lovely team over at Honestly Healthy were nice enough to share one of their...