A delicious banana fruit smoothie – perfect to nourish and balance your solar plexus chakra! Try it for breakfast or for a post exercise pick me up.
You will need:
- 2 bananas
- 1tsp of cinnamon
- A cup of almond milk
You can use another alternatives to milk or even a cup of yoghurt. To keep it dairy free use an alternative like coconut milk.
Pop your ingredients into a blender and whizz it up. Add more milk if you prefer it runnier.
Sprinkle on some ground nutmeg and drink up.
Right, now go get ’em.
This post was shared by Kirsty Norton. Kirsty started practicing over 20 years ago. Svadhyaya, the practice of self-study, has taught her that in every moment, we choose our inner state. She brings this teaching into her classes to empower her students. Her aim is to design her state, be well-rested, work hard, remain always a student, stay vulnerable and lead by example. Kirsty is a proud ambassador for Wellicious and has been published in Yoga Magazine and Elephant Journal. Find her on Twitter, Facebook and Instagram.