Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...
Category Archives: Inspiration // Empowerment
FREE Online Live Class: Yoga for Menopause Special
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...
Online Live Panel Discussion: Not Feeling Like Yourself in Menopause
Online Live Panel Discussion – Myth Busting with Q&A 17th October 2024 – 7PM (UK Time) Why...
Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag
Something special happens when yoga shapes the way we live. Explore practical ways yoga can inspire positive change.
Prenatal Online Yoga Classes | Helen Krag
Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Live Q&A with Lucy McCarthy & Kat Farrants
LET’S CELEBRATE MFML’s 2024 NEW YEAR YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...
How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...
What Gets in the Way of Wellbeing? | Kelly Hearn
Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...
Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...