Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Category Archives: Inspiration // Empowerment

MFML Wrapped Up
Like Santa, we’ve been making our lists and checking them twice to reveal what our most watched classes...

Kat’s picks of 2021
Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...

How to embrace winter: A time for deep listening
Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...

Be inspired by young climate activists
As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

7 ways to Hygge your yoga practice
Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

An introduction to working with anxiety | Kelly Hearn
Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

Working constructively with anxiety | Kelly Hearn
In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

5 ways yoga supports breast cancer treatment | Marcia Mercer
Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...

Post lockdown exhaustion: 5 ways to deal with the fatigue
Photo by Eugene Chystiakov on Unsplash Have you been feeling tired or anxious as restrictions ease? You’re...

What is yoga nidra?
Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

3 ways to practice ahimsa in modern life
It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...

Yoga and Compassion
Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...

A Somatic approach to your yoga practice
Have you been intrigued by the increasing number of somatic practices that are appearing? A little unsure...