Category Archives: Inspiration // Empowerment

Do you have a new or existing subscription to online yoga and a niggling feeling you are not getting the most...

Gratitude can supercharge your other intentions and support you in being physically healthier and emotionally...

In the late 90s MFML teacher Dan Peppiatt studied Human Environmental Science. Dan reflects on what he studied...

Giving gifts has become an inextricable part of our winter festivals. The MFML team share how they use seasonal...

Not sure where to start with setting up a yoga practice at home? You can get started but find it tricky to...

Why and what do we choose to remember and honour? Does yoga have a role to play in remembrance? What happens...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Yoga with family offers a way to make a deeper connection with your loved ones. We share practical ways to...

Did you know that being outside is good for you? At MFML we love sneaking in a little outdoors yoga whenever...

Did you know, 30 July is the UN international day of friendship? We believe that friendship is the starting...

What are your favourite yoga podcasts? And who are your Champions of Change? Rakhee Jasani explores how our...

Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...

Local, seasonal, flavourful. What’s not to love about vegan, wild, garlic pesto. Here’s Kat Farrants...

This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...

We often think of the body and mind as separate but yoga helps us to experience the close connection between...