Category Archives: Inspiration // Empowerment

Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help spread...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

Perform at your best. Have you considered how your language is affecting your performance? You need to be...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...

Too much to do? You need to slow down. Yoga Nidra – or yogic sleep – can help you combat stress...

You know yoga will be good for you, so what’s holding you back? I’ve written a great deal on why men need...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Where will you be unrolling your mat this summer? Top yoga teacher, Lucy McCarthy, lets us in on the best...