“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
Category Archives: Kat Off The Mat
Pride 2022 – Pride in Ourselves
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Movement for Modern Life: Women owned | Kat Farrants
Why is it that major yoga brands seem to be predominantly owned by men? Kat Farrants thinks about the challenges...
2020 in review at MFML | Kat Farrants
Kat Farrants looks back at the lessons of 2020. A year to remember: where breath and health and transformation...
My plastic free commitment | Kat Farrants
Kat Farrants explains why her plastic free commitment is yoga in action. This month I’m committing to...
Save a whale with Guppyfriend!
Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...
Yoga and Gardening | Kat Farrants
Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...
Better in Bed | Kat Farrants
Want to be better in bed? Kat Farrants talks to Lisa Sanfilippo on The Champions of Change podcast about Sleep...
Chinese New Year brings new beginnings | Kat Farrants
Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...