Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace...

You can’t yoga yourself out of every situation. Kat Farrants reflects on the limitations of yoga and...

What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...

Summertime is a great time to change our perspectives. This summertime I’ve ditched my day to day routines...

What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a...

Do you sometimes use supplements as a short-cut to good nutrition? Kat Farrants considers the role of rest,...

Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...

Ready for Tofu Scramble in time for a Vegan Brunch Most days I start the day with a green smoothie which...

Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...

MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...

MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

If there is anything right now that you are working to perform, we have something that can really help you...

It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...