Give the gift of movement this holiday season!

Category Archives: Our Teachers

Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period. I...

Give the Gift of Yoga This Christmas Have you been inspired to give the Gift of Movement this Christmas? ...

You know yoga will be good for you, so what’s holding you back? I’ve written a great deal on why men need...

What does it take to join the teaching team here at MFML? A very special commitment to teaching is the main...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...

If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the latest...

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...

After years of being sidelined as extreme and hardcore, being vegan is fast becoming mainstream – as...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

It may surprise you to know but most household cleaning products are dangerously toxic.

Beware of the...