Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...
Category Archives: Our Teachers
Ep 23: On cultivating balance, intention and joy every day
Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...
Yoga and Recovery | Lizzie Reumont
If you are reading this, chances are you have been in a transitional relationship with your health. It might...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Ep 21: On sleep recovery and the power of yoga for getting a better night’s rest
Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Sleep Recovery by Lisa Sanfilippo | Book Review
Do you yearn to fall asleep and stay asleep? Do you find sleep elusive? Or do you wake in the small hours...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...
Brave, Fierce, Free | Jonelle Lewis
We caught up with MFML teacher Jonelle Lewis who is known for spirited presence, to ask about what it means...
Ep 19: On bringing transformation and magic to our lives through yoga
Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...
Ep 18: On practising yoga as a new mum and putting perfect aside
Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...
Winter: the season of maximum yin | Mimi Kuo-Deemer and Rakhee Jasani
Photo: Mimi Kuo-Deemer As we approach the winter solstice this year, Rakhee Jasani talks to Mimi Kuo-Deemer...
Take action: create change| Dan Peppiatt
In the late 90s MFML teacher Dan Peppiatt studied Human Environmental Science. Dan reflects on what he studied...
Building resilience: yoga, men and 21st century life
Does yoga offer the 21st century man tools to discover inner freedom? We’ve drawn together advice from...
What is Kundalini Yoga? | Kiranjot
photo credit: Alexandra Dao Have you tried one of our Kundalini yoga classes yet? Not sure what to expect?...
Meet Katarina Rayburn
Meet Katarina Rayburn who joins the MFML team. Katarina teaches fiery rocket and mandala vinyasa and shares...