What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Category Archives: Movement // Yoga
Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Live Online Pilates Course: Healthy Spine and Strong Mind
6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
Live Online Yoga Nidra Workshop
Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
Live Online Barre and Somatics Workshop
Sunday 27th February – 9am-10.30am (GMT) Cultivating Freedom and Strength Rolling, twisting and...
Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...
Yoga for Digestion and Gut Health
What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...
Yoga Mat Care Guide
How to care for your new Movement for Modern Life yoga mat You’ve just received your brand new luxury...
Live Online Barre Workshop
Dance of the Soul – Barre Workshop Saturday 27th March 2021 – 10.30am-12.00pm “Dance is...
Live Online Workshop with Dirish Shaktidas
Yoga for Clarity, Connection & The Chakras Sunday 28th February 2021 – 10am to 12pm Join Dirish...