Live Online Yoga Nidra Workshop


Wednesday 23rd February – 7pm-9pm (GMT)

Rest, Reconnection and Restoration

Join us for an evening of deep rest and relaxation with Uma Dinsmore-Tuli. Uma is one of the world’s leading yoga nidra teachers, is a teacher of teachers, and is a pioneer in women’s health, women’s power and yoga.

In this class we’ll explore profound, nourishing, supportive and gentle movement and yoga nidra; the radical act of collective rest.

Modern life can be overwhelming and it can be hard to take the time to truly rest and reconnect with ourselves. Yoga nidra is a unique practice that lies somewhere between guided relaxation, meditation and visualisation, and it is professed that 30 minutes of nidra is akin to two hours of sleep. It allows the body to enter a deep state of relaxation from where we can re-encounter the essential truth of who we really are, experience deep freedom, and come home to ourselves.

“Yoga nidra is one of the most vital forms of twenty-first century medicine and spiritual practice.”

Uma Dinsmore-Tuli

Reduced stress and better sleep are amongst the immediate benefits experienced and reported by practitioners of yoga nidra, but it is also a tool for resetting our understanding of yoga as a liberatory tool for freedom, justice and planetary healing.

This workshop with Uma is a co-creative Total Yoga Nidra experience with mudra and mantra, followed by an exploration of yoga as a tool for liberation. This will be followed by the opportunity to ask questions of Uma.

You can expect:

  • Yoga nidra and gentle movement to settle the body and mind
  • To experience deep, restorative rest and freedom
  • Reconnection with yourself and an exploration of your inner truth
  • A Q&A with Uma to find out more about this powerful, life-changing practice.

This workshop is suitable for all bodies and abilities, especially those looking to reduce stress, sleep better and reconnect with themselves.

Uma has been teaching yoga for over 20 years and runs retreats and training courses around the world. Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra.

Yoga Nidra Made Easy is Uma’s latest book and you can preorder it here.

Can’t make it live?

We will be offering a on-demand playback of the workshop for 14 days afterwards, so you don’t have to miss out!


£20 for subscribers

£25 for non-subscribers


See our current live online events here


If you have any questions about this online workshop with Uma, drop us a message on

Terms & Conditions

Practicing safely

The live online workshops are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the workshop starts.

If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.

We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.


Your secure payment will reserve your place on this very intimate, special online retreat. No refunds will be made.

Your data

By signing up to the online retreat, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us outside of this retreat, please do let us know and we will be sure to remove you from our database.


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