Fall In Love With Yourself This February


What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves!

Kirsty Meditates

Photo: Lauren Lee

Obviously Valentine’s Day has only recently really become a big ‘thing’, and as ever in life, it seems to be an opportunity for commercial enterprises to let us know that we’re not good enough, just as we are, and need a ‘better half’ or maybe chocolate to fill us up.

Well, at MFML we think that this is absolutely rubbish! We think that you’re definitely good enough. Just as you are! You’re a shining galaxy of a human being, absolutely perfect whether or not you move or meditate every day, and whether or not you kept your new years resolutions or gave anything up for lent. You are simply gorgeous just as you are.

We have a gift to you this Valentine’s day, we want to invite you to Embrace Your Essence. There is no better person to lead you through this process than the luminously loving and ever-wise Kirsty Norton. So we have formulated a very peaceful, relaxing Challenge to love yourself for the next 7 days.

This is FREE for all our subscribers. We think that there can be no greater gift than one to yourself. And do you know of anyone else you truly love (a sister, brother, parent, friend or your life partner) – who you think should love themselves the way you love them? Invite them to participate in the Embrace Your Essence Self-Love Challenge too, and take notes together, learn together and just be together!

Just a reminder why I think that this is our most important and exciting challenge yet – because only when we really discover who the ‘I’ is we speak of all day, only when we dig into our deepest hearts and learn who we are – can we make the very best, most conscious decisions in life and live the life we were destined to live.


Kat Farrants by Karen Yeomans

Kat Farrants by Karen Yeomans

This article was written in February 2016 by Movement for Modern Life’s fabulous founder, Kat Farrants.




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