Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Sleep Recovery by Lisa Sanfilippo | Book Review
Do you yearn to fall asleep and stay asleep? Do you find sleep elusive? Or do you wake in the small hours...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...
Brave, Fierce, Free | Jonelle Lewis
We caught up with MFML teacher Jonelle Lewis who is known for spirited presence, to ask about what it means...
Winter Warmers | Part 2 Shepherdess Pie
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...
Ep 19: On bringing transformation and magic to our lives through yoga
Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...
The Way of the Tortoise | Journalling for Happiness
How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...
Chinese New Year brings new beginnings | Kat Farrants
Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...
Ep 18: On practising yoga as a new mum and putting perfect aside
Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...
How to maximise the benefits of online yoga | Rakhee Jasani
Do you have a new or existing subscription to online yoga and a niggling feeling you are not getting the most...
Ep 17: On taking small steps to a healthier, happier, more sustainable life
Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this...
New Discoveries: Taking Small Steps, Part 2 | Kat Farrants
In 2019 Kat Farrants made new discoveries about living a healthier, happier, more sustainable life. She shares...
Winter Warmers: Part 1 Warm Butternut and Tahini salad
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...
Small Steps Introduction from Kat!
Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes the...
Taking small steps | Kat Farrants
MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...