The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

There’s no better challenge than the challenge to get to know and love yourself better. This week everyone’s...

Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and that...

WINTER WELLBEING YOGA RETREAT – NOW FULLY BOOKED! PLEASE CONTACT IF YOU WOULD LIKE TO BE ON OUR WAITING...

Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

Yoga teaches us that what we do to each other we ultimately do to ourselves. So how we treat and take care...

For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...