The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...

Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes the...

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Gratitude can supercharge your other intentions and support you in being physically healthier and emotionally...

Do you want to need help letting go and want to experience the exercises that Vera mentioned in this episode?...

Kat Farrants acknowledges the role of intention setting in her life. After all, she used intention to create...

Photo: Mimi Kuo-Deemer As we approach the winter solstice this year, Rakhee Jasani talks to Mimi Kuo-Deemer...

Movement for Modern Life founder, Kat Farrants offers ways to simplify Christmas, starting by caring for our...

In the late 90s MFML teacher Dan Peppiatt studied Human Environmental Science. Dan reflects on what he studied...

JUST 4 SPACES REMAINING! Let’s come together to celebrate, transform and shine at our annual retreat...

Packed with consumerism, never ending social obligations and the inevitable family politics, the Christmas...

Giving gifts has become an inextricable part of our winter festivals. The MFML team share how they use seasonal...

Not sure where to start with setting up a yoga practice at home? You can get started but find it tricky to...

Why and what do we choose to remember and honour? Does yoga have a role to play in remembrance? What happens...

Does yoga offer the 21st century man tools to discover inner freedom? We’ve drawn together advice from...