The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...

If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the latest...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...

There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...

To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...

As a yoga enthusiast and practitioner, you’re probably already aware of the fact that yoga offers tons of...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...

Where will you be unrolling your mat this summer? Top yoga teacher, Lucy McCarthy, lets us in on the best...

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...