What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a...
Yoga and Friends | Strengthen your connection
Did you know, 30 July is the UN international day of friendship? We believe that friendship is the starting...
Champions Of Change 8: Andrea Kwiatkowski
In this conversation with internationally renowned Jivamukti and Yin yoga teacher, Andrea Kwaitkowski, the...
Summer Reading | Book Recommendations
Warm days in the park or garden, long evenings and time on holiday are perfect to linger over a book. We’ve...
Championing change: summer listening | Rakhee Jasani
What are your favourite yoga podcasts? And who are your Champions of Change? Rakhee Jasani explores how our...
Healthy eating: Why supplements aren’t all created equally
Do you sometimes use supplements as a short-cut to good nutrition? Kat Farrants considers the role of rest,...
Making the Most of Summer Health | Henrietta Norton
Summer Health Some of us can’t get enough of the summer sun whilst others wilt in the heat, sneeze at...
Champion of Change 7: Nutritionist Henrietta Norton
With a background in biochemistry and having worked for supplement companies, it was Henrietta’s battle...
Digestive Health: Digestion and Movement| Charlotte Watts
Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...
Moving towards sustainability | Kat Farrants
Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...
Self Cultivation for Daily Life | Mimi Kuo-Deemer
Photo: Cecilia Cristolovean yogaandphoto.com We’ve been inspired by reading Mimi Kuo Deemer’s...
Champions Of Change 6: Norman Blair
In this discussion we discuss what yoga teaching has to do with living a meaningful life, how we might find...
Kat’s Tofu Scramble Brunch |Kat Farrants
Ready for Tofu Scramble in time for a Vegan Brunch Most days I start the day with a green smoothie which...
Why self-care isn’t enough and how this led to starting up a book club | Kat Farrants
What does self-care mean to you? Kat Farrants has been thinking that it might not be enough for long-lasting...
Xiu Yang: Self-Cultivation | Mimi Kuo Deemer
Xiu Yang is Movement for Modern Life Teacher, Mimi Kuo Deemer’s new book which we will be reading for...