The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what your...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such as...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

Do you ever crave a gentle yoga class to pick you up? Here are 5 of the best yoga classes to brighten and...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Wuji – find focus, strength, calm, healthier bones and connection to life – all in one standing...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

Do you know what it really means to “ground down” or feel grounded? This month, to celebrate...