Mimi Kuo-Deemer is one of the most inspiring and scholarly yoga and qigong teachers you’re likely to meet....
Digestive Health: How modern postural issues affect digestion
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...
Playing Around in an Imperfect World | Kat Farrants
How do you approach challenges in your life? Do you play around do you let perfectionism get in your way?...
Champion of Change 4: David Kam
‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...
Pop Up Yoga in Merchant Square: Movement for Modern Life Live class
Be Brave, Be Fierce, Be Free. Stand up and stretch with dynamic and inspiring teacher Jonelle Lewis at a pop...
Loss Aversion: Why Gold Stars will help you to form a habit | Kat Farrants
Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...
Vegan Wild Garlic Pesto | Kat Farrants
Local, seasonal, flavourful. What’s not to love about vegan, wild, garlic pesto. Here’s Kat Farrants...
Meet David Kam: creativity and curiosity through movement
Image: @eatonmultimedia David Kam invites us to explore our playful side through movement. Movement for...
Better Mental Health: Eat Positive, Move Positive, Live Positive | Kat Farrants
This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...
Champion of Change 3: Jyoti Manuel
Meet Jyoti Manuel. She’s one incredible game-changer when it comes to living yoga on and off the mat. Her...
Kat Off The Mat | Move More Live More
Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...
Digestive Health: holding stress & trauma in the gut
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...
Kat Off The Mat | Moving Off The Mat
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...
5 ways yoga helps mental health | Kat Farrants & Rakhee Jasani
We often think of the body and mind as separate but yoga helps us to experience the close connection between...
Yoga and Visualisation for revision and exams | Robin Watkins-Davis
How can befriending challenging situations turn them into positive ones? We caught up with Robin Watkins-Davis...