The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

Mmmm, one more hour of sleep this weekend. Blissful. After all that research I did on the benefits of extra...

Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

Looking to burn fat? Will yoga help with weight loss? As the Founder of an online yoga Movement, featuring...

I’m going to let you into a secret. I feel a little protective of you guys. You Movers, who subscribe to...

Corrie is a dedicated practitioner who has been practicing yoga for 17 years. She works on herself, on the...

Corrina Gordon-Barnes answers the question of how to deal with frustration and irritation with your partner...

There is no success where there’s no happiness. I’m not sure how you got into yoga, meditation, mindfulness...

Wellbeing Escapes provide a personal, expert advice in finding you the best retreat for you. Founder, Stella...

This week there seems to have been a lot in the media about the importance of better sleep. Which is so...

It’s that time again – Sober October! Like Dry January, Sober October is firmly becoming a fixture in...

Aoife Kane had a health wake-up call when she was 19. Her illness led her to yoga and a life filled with gratitude. When...

Laurie from Girl and Tonic shares her tips on enjoying your home yoga practice. Her tips are inspiring to...