The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve teamed...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Give the Gift of Yoga This Christmas Have you been inspired to give the Gift of Movement this Christmas? ...

Too much to do? You need to slow down. Yoga Nidra – or yogic sleep – can help you combat stress...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful. It’s...

One of the amazing things about taking a retreat at Suryalila is the incredibly delicious vegetarian food. Here...

We love the incredible food at Suryalila! Here is a delicious recipe straight from the Suryalila kitchen for...

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

You know yoga will be good for you, so what’s holding you back? I’ve written a great deal on why men need...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show. It really...

What does it take to join the teaching team here at MFML? A very special commitment to teaching is the main...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...