The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

I often get asked about how to create a home yoga space. For me, the creation of a space at home that feels...

More than something nice to do, the practice of gratitude can change the shape of our brains – with...

Discover how grief, cancer, and renewal inspired MFML Teacher, Clive Fogelman, to develop the Life Sequence....

Grief is intrinsic to the human condition, something we will all feel at some point. Chances are that as we...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

There’s been a lot in the press lately about the regulation of yoga and the yoga industry. It goes without...

What would you like to ask your favourite yoga teacher? Kat caught up with Andrea Kwiatkowski in our studio to...

Why do you exercise or sign up for yoga classes? For many of us, we turn to yoga to help burn off a few extra...

The season seems to have arrived. The sudden cold weather seems to have hailed an onset of colds, flu and...

How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Healthy Sleep doesn’t come easily. Did you know that one in three is affected by sleeping disorders...

The use of fragrant substances for yoga and mindfulness is an ancient practice called Gandha. Perfect to help...

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

I’m going on retreat next week. You know how last week I was talking about how important it is for all of...

This month many of us are ushering children back to school and in the office there’s a feeling of getting...