The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Forrest Yoga is an intensely physical, grounding and healing yoga practice. But what is it and how is it different...

Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...

At Movement for Modern Life, we’re on a mission to teach and inspire more people that life without movement...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...

Listen up, lads: yoga is for everyone. In the spirit of Father’s Day and International Yoga Day, we’ve...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...

We all want to be better: move more, eat better, get stronger, be more balanced. In our everyday lives,...

Yoga teacher, life coach and entrepreneur Tracy Johnson shares some hacks for staying yoga motivated and getting...

From jetlag to eating habits, travelling can take a massive toll on our bodies and minds. As we enter the...

Kristi Johnson shares her journey into handstands.
In the last month, I have taught two Upside Down workshops,...

Andrea, one of our top teachers, gives us seven answers.
Movement for Modern Life is all about giving everyone...