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Tag Archives: Anatomy
In a yoga rut? | 5 ways to shake things up
Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...
Meet Lucy Parker
Lucy Parker is a senior yoga teacher and together with her husband Ben, co-founded Flow Tunbridge Wells. Ben...
Meet Ben Parker
Lucy and Ben Parker help you to understand your individual anatomy. Ben’s training as an osteopath...
3 Things That Limit Your Movement | Dr Yogi
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...
Pain in the Neck – Andrew McGonigle
Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...
5 Ways to get your Chaturanga Dandasana working for you
Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...
Why it’s not always helpful to relax your glutes in a backbend | Dr Yogi
Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...
Chair Pose – Your Questions Answered!
We caught up with Dr Yogi and quizzed him all about this week’s pose: Utkatasana or Chair Pose. Turns out...
Alignment Tips for Space & Freedom: Part (1) Tadasana
 Tadasana)
Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...
The Why Should Inform the How
A better understanding of our bodies leads to a more profound connection to yoga. Thankfully, our very own...
Why Every Yogi Should Study Anatomy: Part I
Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons...