Tag Archives: eight limbs

Upgrading Your Yoga Practice: Exploring Pratyahara, Dharana and Dhyana

Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there? The...

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...