Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there? The...
Upgrading Your Yoga Practice: Exploring Pratyahara, Dharana and Dhyana
Tag Archives: eight limbs
Upgrading Your Yoga Practice: Observing the Niyamas
The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...
Upgrading Your Yoga Practice: Observing the Yamas
‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...
3 Steps to Upgrade Your Yoga Life
Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...