Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Yoga for Gut Health: A Complete Guide
Tag Archives: gut
Digestive Health: Digestion and Movement| Charlotte Watts
Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...
Digestive Health: holding stress & trauma in the gut
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...