Gratitude can supercharge your other intentions and support you in being physically healthier and emotionally...
Be Grateful | An intention for 2020
Tag Archives: gratitude journal
5 Ways to practice gratitude
Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...
Happiness Habits
What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...
Sleep Challenge | Day 1
Welcome to the MFML Big Sleep! You’ve made a 7 day commitment to improve your sleep habits and here in our...
Give Thanks! Gratitude For Health & Wellbeing
More than something nice to do, the practice of gratitude can change the shape of our brains – with...