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Ep 23: On cultivating balance, intention and joy every day
Tag Archives: joo teoh
What is Qigong?
“Qi” is the Chinese word for energy or life force. “Gong” means work, or cultivation. Therefore Qigong...
Kat’s Movement Mission | Moving into something new
I’m not sure about you, but often, I can feel a little ‘stuck’. I can feel stuck in my ways, stuck with...
Meet Joo Teoh
Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. After you’ve...