We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...
Feel Good Foods: How Food can Affect your Mood | Lindsey Whistler
Tag Archives: mental health awareness week
Nature, yoga and mental health
Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...
Better Mental Health: Eat Positive, Move Positive, Live Positive | Kat Farrants
This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...
5 ways yoga helps mental health | Kat Farrants & Rakhee Jasani
We often think of the body and mind as separate but yoga helps us to experience the close connection between...